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How To Get Rid Of Acne Naturally

26 अप्रैल 2017

Check out these skin care tips by beauty blogger Liah Yoo on how to get rid of acne naturally. 

Although creams and serums seem like an obvious way to clear up blemishes, there is much more to maintaining a healthy and glowing complexion. Deep beauty works from inside to out.

Products Mentioned:

Kale: Anti-oxidant, Vitamin A, C,  & K

Chia Seeds: Omega-3 fatty acids

Oats: Regulate blood sugar levels

Supplements for skin

Now Foods, Biotin : Biotin(Vitamin B7) maintains your skin & hair bouncy and healthy

Now Foods, Zinc Glycinate : Zinc controls inflammatory responses in your body potentially helping to ward off acne

Recipes:

2 Ingredient Chia Seed Pudding

Ingredients:

  • 2 tablespoons of chia seeds
  • 1/2 cup of nut milk 

Instructions: 

  1. Mix together and store in the refrigerator for 2+ hours
  2. Serve with your favorite toppings!

3 Ingredient Oatmeal Cookies

Ingredients:

  • 1 cup of oats (you don't need to ground them!)
  • 1 banana
  • Tiny piece of dark chocolate or nuts

Instructions: 

  1. Stir every ingredient together
  2. Lay out on the baking paper
  3. Bake for 10 to 15 minutes OR microwave for 1 to 2 minutes

Reference: 

Liah Yoo is a Seoul based beauty vlogger. Check out her YouTube channel here

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