Take one serving (1 scoop) mixed with 8-10 fl.oz of cold water (or other beverage of your choice) before, during or after training. On non-training days, take one serving (1 scoop) in the morning. Easily mixed and stacked with other products. 

If you have any health conditions, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of children.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.