During my workout regime and reduced calorie nutrition plan, I've stumbled into plateaus. When I take this, I seem to skip those plateaus and continue whittling down to my goal weight. I've tried this on and off for years (I like the red version, too), and this is something I'll continue to use.
It’s too soon to evaluate the effectiveness of this product, but the arrival was extremely fast!! Packaged super well in bubble wrap. The capsules have no smell, slide down my throat super easily, ( I take 3 at a time) are NOT LARGE & take twice/day.