Excellent!The product looks like very fine powder. It smells good and tastes amazing! Though often referred to as vitamin B8, Inositol is not a vitamin at all, but rather a type of sugar with several important functions. Inositol plays a structural role in your body as a major component of cell membranes. It also influences the action of Insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as Serotonin and Dopamine. Great product, I truly recommend! :-)
I have insulin resistance; my naturopath (ND) recommended Inositol to reverse that problem. It's amazing how well it works! My enlarged abdomen (from too much stored fat) got smaller and I lost about 37 pounds over a few months (3 years ago). I've continued to lose weight and tummy-size more slowly. And I am no longer pre-diabetic. Inositol is one of the B-vitamins (B8), but is considered non-essential. However, if you are experiencing insulin resistance, that means you are not getting enough of that vitamin on a daily basis. I add the powder to my daily smoothie; my ND suggested starting with 1/8 tsp/day for a few weeks, then slowly increase to 1/4 tsp/day. My insulin resistance caused some problems in my liver, so I later increased inositol amount to 1/2 tsp/day. There are two types of inositol: myo- and chiro-inositol. The body can convert one to the other as needed, but the version that works the best to resolve insulin resistance is myo-inositol (Jarrow's jar says "myo-inositol" on the back of the jar).
Much higher quality than some other brands, fine powder, dissolves completely in water. Works amazingly well for OCD and anxiety. However, you need to take the right doses, which are pretty high. I take 3 teaspoons, divided during the day. Clinical studies suggest 12 to 18 grams a day. Also you should let it kick in for a few weeks to see real results.
Someone recommended this to me because they said it helps with anxiety and depression. I recently had to say goodbye to my very best friend, my mini doxie of 13 yrs and the grief....well, I'm sure any pet owner would understand this. While this product did not "take it all away". I do feel more in control of my emotions. It tastes pleasant as it is sweet. I either dissolve in a little water or just add to a smoothie. Very easy to take and i love that Iherb always tells you the expiration dates on the products they sell. Great quality...I trust Jarrow and their pure ingredients.
Inositol is a very important supplement! Excellent brand, trustworthy, convenient packaging, fast delivery, top quality, excellent composition. Acquired on the recommendation of her endocrinologist to improve insulin resistance. With polycystic ovaries, insulin resistance, metabolic syndrome, it must be taken constantly. I was prescribed 2 times a day for 2 grams.
I was not sure what to expect, other than to help improve my sleep quality. Just please don't take too much, I know studies have shown you can take up to 14 grams, but I have found that 1 gram at night after my dinner really improves my sleep quality. My Garmin Fenix 7X measures sleep, and it's been a noticeable improvement in score using inositol. It does NOT make you drowsy. My HRV goes 10-15% up for the night, and for the first time in a while I have gotten 90+ in my sleep scores.
Inositol is a very important supplement! A wonderful brand, trustworthy, convenient packaging, fast delivery, high quality, excellent composition. Acquired on the recommendation of her endocrinologist to improve insulin resistance. With polycystic ovaries, insulin resistance, metabolic syndrome, it must be taken constantly. I was prescribed 2 times a day for 2 grams.
If you have PCOS, you need this to be an essential and highly beneficial supplement. I have been using this regularly and have experienced amazing improvements in my overall well-being. One of the standout benefits I have observed is enhanced insulin sensitivity, which is crucial for individuals with PCOS who often struggle with insulin resistance. This has had a positive impact on my hormone regulation and has helped to mitigate some of the associated symptoms. Jarrow's Inositol Powder has contributed to hormonal balance, aiding in the regulation of menstrual cycles and reducing the occurrence of irregular periods, a common concern for those with PCOS. It dissolves easily and I love taking it first thing in the morning with jamu. The packaging is great, maintains the freshness and quality of the powder over time.
Ive been taking this supplement for a while and i can feel its benefits and i see physical changes also, i have SOP and it has helped me to regulate my hormonal unbalance. I like that this brand doesn’t have any taste and is very easy to add to any of your drinks, i take it in the morning and is the perfect way to start my day.
I use it for polycystic ovary syndrome and it is very efficient, I have seen the effect within two months. It is a good quality , price and size. I use it every morning a, half of tea spoon dissolved in water . It has no strong taste or smell. I advice it for all that are struggling with polycystic ovary syndrome
This drug was recommended to me by my doctor to improve my general condition and especially to relieve tension and calm down and to sleep with my hypothyroidism and adrenal glands. A good form is loose, it turns out more profitable than in capsules and it is not disgusting to drink, practically tasteless and the price was on the stock. Everything is just superHigh quality. This is due to Ingredients that contain a sufficient amount of active ingredient, capsules that are neutral in taste and a budget price. At this dosage, it is enough to drink 1 capsule per day.