I put the fiber in size 00 capsules and am currently taking five of these per day around dinner time, which is about a teaspoon's worth of fiber. Wowza! All I can say is, give it several days to start really working. It definitely worked immediately for me, but in the sense that I was having small bowel movements a few times a day. By day two, I had to go immediately in the morning with one larger bowel movement and a smaller one later in the day. Day three, I had to go in the morning and felt like I voided completely (such a satisfying feeling lol). This fiber gives your bowel movements the bulk you're looking for so that they come right out smoothly and cleanly and you can keep going about your day. Just make sure you drink water to help move things along. There's been zero discomfort for me, zero straining, and zero worry about having any accidents. I take a ton of supplements during the day, so I like that I can take this in the evening and still get results in the morning as soon as I wake up.
Absolutely amazing, the powder is not fine, more like grit. Flavourless, i add to my juice every morning before breakfast. It has improved my gut health and digestion. I don’t have the feeling of a stomach sensitivity and diarrhoea. Its life changing for me. Fiber is needed everyday. I will definitely repurchase.
This was good to try out. I usually purchase other fiber products from NOW and haven't been disappointed by their selection. The fiber-3 is a blend of inulin, acacia, and golden flax powders. It clumps a little bit, mostly because of the acacia ingredient, which has a tendency to "gum" up when mixed in liquid. I've noticed that it has a slightly sweet flavor. Because this product is comprised of certified organic products, it has a higher price point (and perhaps carries a higher expectation to out perform other fiber products). It's still useful for constipation, bloating, and supporting bowel health. Wait until you can get a good deal to at least try it out. It's not for everyone, but still doesn't hurt your health.
Thanks now brand for this product. It can help to relieve constipation and the dosage just check for yourself. Different gastritis conditions the effect can be positive when using this like for bloating and allergens. Good delivery and size for discount in comparison to others. Take with meal and helps absorption
I have struggled with constipation all my life and have relied on taking Swiss Kriss for years every night to be regular. Then I tried Benefiber and loved it but it's pricey and then the pandemic hit and put the cost way out of reach. I then switched to Kirkland brand fiber and found it had similar benefits but I had to use more of it since it didn't work quite as well so the cost came out to be about the same. I had settled on using that fiber but it was not available when I ran out recently so I chose this one to try. If you like grainy fiber and make smoothies or don't mind eating this in oatmeal, yogurt, etc., you likely won't mind the taste or texture of this fiber. Or if you're okay with downing this in some juice or water, this may also work for you. I tried putting it in a warm drink and couldn't get past the bulkiness or texture as it does not dissolve.
For 20 years I struggled with constipation. I've tried many different things and ended up using a laxative for the most part. But recently I thought, maybe there is a better way? I decided to try adding fiber to my diet. I tried getting it from food first, that wasn't very effective. Then I tried psyllium husk powder, that worked better but still did not make me regular. After getting this Fiber-3 stuff ALL MY PROBLEMS ARE GONE! Taking 2 dumps a day sometimes, It's beautiful. Magic in a bottle! Where was this stuff all my life
I have struggled with constipation all my life and have relied on taking Swiss Kriss for years every night to be regular. Then I tried Benefiber and loved it but it's pricey and then the pandemic hit and put the cost way out of reach. I then switched to Kirkland brand fiber and found it had similar benefits but I had to use more of it since it didn't work quite as well so the cost came out to be about the same. I had settled on using that fiber but it was not available when I ran out recently so I chose this one to try.
Great quality but once you use getting issue to go WC. Great ingredient,great for food map diet , no taste and great intestinal . It has good benefits and good package. Using before I sleep in a glass water whit some small lapel mix of it . It has real quality fiber and hope they will improve even more then this in a coming years .