Glycine is the major inhibitory neurotransmitter in the brainstem and spinal cord, where it participates in a variety of motor and sensory functions. Glycine stimulates the production of serotonin, the "feel-good" hormone that helps elevate mood, improve sleep quality, and enhance cognition and memory. I was giving this to my daughter who has a neurological condition but didn't see any changes.
I would like to share my positive user experience with Source Naturals Glycine supplement. This supplement has proven to be highly effective and beneficial. Regarding the taste of the supplement, while many may assume that supplements have an unpleasant taste, this particular product is quite enjoyable. It possesses a pleasant flavor that can be likened to sipping on sweet tea on a warm summer day. However, the true benefits of the supplement lie in its ability to improve sleep quality. Previously, I experienced difficulty falling and staying asleep, but since incorporating Glycine into my regimen, I have found myself sleeping soundly throughout the night. I wake up feeling refreshed and prepared to take on the day ahead. Additionally, the supplement has proven to be advantageous for my skin. The texture and tone of my skin have noticeably improved, with wrinkles having been reduced and my complexion appearing radiant. The supplement has provided me with a newfound sense of confidence and vitality. In conclusion, I would highly recommend Source Naturals Glycine supplement to individuals looking to enhance their sleep quality and improve their skin's appearance. This product is truly transformative and worth considering.
Have sued this product for years and had usually purchased form Vitacost, but they have been out of stock for a very long time so I thought to check iherb…and there it was! I use this for uninterrupted sleep and it works great with no side affects. Recommended to me by a naturalist over 15 years ago. So glad it’s in stock again.
I've been using this as a precursor together with glutamine and NAC to make glutathione. Not that I have any subjective feeling about the benefits of the supplements as I haven't been suffering from any specific ailments before or after taking it. But it's just one of the supplements I include for health maintenance.
This is a high quality supplement. The size bottle lasts forever. The ingredients are really helping me, great benefits! Well packaged. Helps my energy. There's no after taste. I think my leg muscles hurt less. The composition of this product is A1 and balances my diet. I'm not in training just a regular person.
Good price and amount of capsules. Beware to test it yourself. For some people, it helps them to sleep for some not. Some take it in the morning and some before bedtime. In my opinion, you should combine it with NAC in the morning on empty stomach, as it may affect your sleep quality. Glycine and N-acetylcysteine (NAC). Taken together, these act as precursors to glutathione, the body's master antioxidant.
The quality of this product is very good. The size of the package is not big for me to store. The ingredient is also good for me. The benefits include giving my brain great energy and lessening my stress. My age looks like smaller and my immunity becomes stronger. It tastes very good.
I use this product (500 mg. glycine) as well as a different brand that offers 1,000 per capsule. Use both brands so that if only 500 mg. more glycine are needed, I don't have to try to open and "halve" the 1,000 mg capsule. Both of these brands work well. Definitely recommended.
Glycine is a simple protein that your body can make itself; however, certain people can get benefits from ingesting glycine supplements. Glycine has been show to increase the release of the hormone that increases glycogen conversion to glucose. This has the potential to increase blood sugar levels in people. I am training for a marathon and blood sugar has been a concern during my long training runs (10+ miles) and will be a major concern on race day itself. I have taken one capsule in the morning and I take an additional capsule after a run (I do not take a second capsule on days where I do not run). Taking too many has resulted in me getting very sleepy. After the marathon, I do not plan to continue the supplement except when planning long training runs. Glycine has also been show to assist in the digestion of other foods and can be combined with other supplements to aid in their absorption.
My doctor recommended this when I was having trouble sleeping. It does help to get to sleep and to promote deep sleep. It does give me vivid dreams, but it's worth it to get quality rest.
I always take stress and sleep normalizes to resist the body, and rest even more, communicate with nature, remove negative people from the environment and you will be happy!I take 2 pcs per day + magnesium from the NOW manufacturer
