I am disappointed with majority of Bluebonnet products, incl. ALA. Togther with their sister brand Nature's Answer they are supposed to be among better ones. But some products like this add no benefit. Hope this help.
It's a high-quality product so I am sure it works, but it makes me nauseated after an hour or so. I've tried taking it with meal, before meal, after meal - whatever I do, the feeling of nausea is there.