Niacinamide’s Powerful Skin Benefits: Acne, Aging, Eczema, and More
February 3 2023
Looking for a natural way to help improve skin health and achieve healthy, beautiful skin? Niacinamide is a powerful natural solution with skin benefits for acne, aging, eczema, and more.
Body Care Products You Need for Fresh, Glowing Skin
Go for an all-over glow no matter the season, with tips and tricks like dry brushing, exfoliation, and more.
4 Different Forms of Magnesium: Which Is Best For Your Goals?
Magnesium comes in many different types and forms. To help you find the best one for you and your health goals, a dietitian offers her advice and tips.
7 Evidence-Based Ways Liquid Chlorophyll Can Benefit Health
Discover the health benefits of liquid chlorophyll. From improved skin and immunity to decreased body odor, chlorophyll has many ways to improve your overall health.
Things to Consider When Thinking About Hair Loss Treatments
How to understand the possible causes of hair loss and plan your treatment around them
Top 8 Natural Remedies for a Cough According to a Doctor
Before you reach for an over-the-counter cough suppressant, try one of these doctor-approved natural remedies.
Top 9 Foods To Eat While Intermittent Fasting According to A Nutritionist
Intermittent fasting means focusing on when you eat, but you need to also pay attention to what you're eating. Find out which foods are best.
Top 10 Sources of Omega-3: Which Is Right for You?
Omega fatty acids come from many different sources and have numerous health benefits. Learn about 10 sources of omega-3s from fish oil to algal oil.
13 Researched Benefits of Zinc
Zinc is a trace mineral that has many uses in our bodies. Learn about the benefits of having adequate zinc levels and why deficiency can lead to different issues.
The Brain and Obesity
As scientists strive to find answers to the modern epidemic of obesity-related health problems, they are discovering a complex system within the brain that is playing a huge role in fueling the lower quality of life and dramatic rise in health-care costs that are the consequences of this epidemic.
How To Get More Sustainable, Eco-Friendly Omega-3s in Your Diet
A naturopathic doctor recommends the best sources of sustainable omega 3 fatty acids for people who care about their health and the health of the environment.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
Resistance Bands: The Anytime, Anywhere Multi-Exercise Workout
Half of sticking to a workout plan is simply about convenience. A gym that’s too far, too expensive or too intimidating isn’t going to motivate you to work out.