I added this nutritional supplement to my daily routine following the doctor's recommendation and I thank him for it every day.
Sometimes it gives me a bit of a stomach ache, so I don't take it every day, I have to keep a balance. Every day I feel stronger than yesterday.
And that's all you need in life.
Bluebonnet Magnesium Citrate comes in a quality glass bottle. There is no after taste nor stomach upset taken with sufficient water. I take this with an evening meal daily and has been my habit for several years.
Citrate is one of the best types of magnesium. I tried other forms of Mg, but citrate is my favorite. It helps me with sleep, and probably with a bunch of other things. Mg is the mineral that most people are deficient of, from my experience working in a doctor's office. Also, this is a good brand.
I started taking magnesium citrate years ago for my restless leg syndrome. I was taking the NOW brand, but they suddenly started making theirs into horse size pills, too hard to get down! I tried these and they are great! They also help with regularity, but don't take too much!