Excellent performance supplement. Helps relieve nervous and muscle tension. Cravings for sweets, muscle cramps, poor sleep, heartburn, a feeling of constant tension, anxiety, constipation, fatigue, frequent headaches are the simplest and most understandable signs that can lead to the idea of a lack of magnesium. Have you noticed signs of magnesium deficiency in your body? There is a simple way to self-diagnose: try stretching or straining your muscles. If at the same time you feel pain in your ankles, it means that the symptoms of magnesium deficiency in the body did not appear by chance. For normal functioning, the body needs 300-350 mg per day. It is almost impossible to take such an amount from food. In addition, alcohol, caffeine, tea, and sugar accelerate the removal of magnesium from the body. Well-absorbed (correct) forms of magnesium are magnesium chelates (L-Threonate, Glycinate / Bisglycinate, Lysinate, Taurate, Orotate), magnesium acids (Citrate, Malate, Lactate). I usually alternate between taking different forms of magnesium. You should avoid purchasing magnesium in the form of Aspartate, Oxide, Hydroxide, Sulfate, Carbonate, Bicarbonate, Phosphate), because these forms have poor intestinal absorption and are primarily laxative in nature. It is better to take it in the evening, before bed, with a time difference of 20-30 minutes in taking calcium. Now, after 2 years of constant use, I can say with confidence that it was taking magnesium that significantly improved the quality of my life, turning me from an eternally tired fury with constant headaches into a calm, balanced person. My eternal “weather dependence”, tearfulness over any even the most insignificant reason, disappeared, and I had the opportunity to stretch in the morning. Be healthy and happy! If my review was helpful, please click Yes. Thank you!)
