Sarsaparilla, also known as Smilax Glabra Rhizome (SGR), is a natural dietary supplement widely used in food-making and health care, based on its capability in detoxicating, clearing heat and relieving dampness.
Sarsaparilla, traditionally, was made from Sarsaparilla Root alone. This extract holds a slightly bitter flavour profile and taste, which is why many producers now pair this with ingredients like liquorice –
attempting to reduce the boldness.
Sarsaparilla seems safe for most people when used as a medicine. It might cause stomach irritation, especially when used in larger amounts or dosage.
Sarsaparilla contains a compound called saponin, which has anti-inflammatory and anti-bacterial properties. These properties can benefit to keep your scalp healthy and clean, which is essential for promoting hair growth.
Sarsaparilla is a perennial herb with a single leaf stalk 30 - 60 cm tall that divides into 3 stems, each with 3 - 5 oval, pointed toothed leaflets. Flowers are small and greenish, in 3 umbels on a separate flowering stem. The fruit is a dark purple-black berry.
Sarsaparilla contains the largest concentration of iron of any plant and has been known to help boost iron levels in people with anemia.
Does it Boost Testosterone? There is no evidence to suggest that sarsaparilla increases testosterone, nor that it can help you gain more muscle. Its active compounds, called steroidal saponins, are mistakenly perceived as prohormones that can be converted to testosterone in the human body.
