【Types of fatty acids】 · · · saturated fatty acids (butter, lard, cowhide, coconut oil, cottonseed oil, shortening, margarine etc), unsaturated fatty acids.
◆ Types of unsaturated fatty acids · · monovalent unsaturated fatty acid / omega 9 / oleic acid (olive oil, canola oil, safflower oil, peanut oil, rice bran oil, palm oil etc), polyunsaturated fatty acid.
◆ Omega 6 / linoleic acid (corn oil, sunflower oil, safflower oil, cottonseed oil, soybean oil, sesame oil, walnut oil, almond oil etc.), omega 3 / alpha · Linolenic acid (linseed oil, blue fish oil, shrimp oil, perilla oil etc).
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About omega 6 "linoleic acid" which is a representative fatty acid of omega 6 has been actively advertised for ingestion from foods as it has a function of lowering bad cholesterol LDL for a while . However, it became obvious later that it will lower the good cholesterol HDL at the same time, now it is not advisable to take only linoleic acid. However, it is better not to take omega 6 (linoleic acid), it is not such a thing, it is "essential fatty acid" that people can not synthesize in the body, so we need to take a good amount just . It is known that when omega 6 is insufficient in the body, deterioration of the skin condition, delay in growth, troubles in the liver and kidney, frequent infections, etc. occur. In addition, "vitamin F" (γ · linolenic acid, arachidonic acid) synthesized in the body is made from gamma 6. Vitamin F is the source of prostaglandins that regulate the body's work, and prostaglandins act to lower blood pressure, improve allergy symptoms, improve uterine contraction and improve menstrual irregularity, if appropriate. Therefore, it is important that fatty acids classified as omega 6 ingest high-quality goods in a balanced manner.
About omega 3 "α · linolenic acid" which is a representative fatty acid of omega 3 is converted into EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are often contained in blue fish in the human body Therefore, lower the bad cholesterol in the blood, work to increase good cholesterol. It also has the effect of lowering blood pressure and lowering the risk of thrombosis.
But Omega 3 is a fatty acid with a very delicate and sensitive nature, so it deteriorates severely depending on how it is handled.
Do not heat it at high temperature, do not expose it to air for a long time, do not hit light, store at low temperature, carefully keep it in mind and consume it in freshness.
There is flux (linseed oil) oil as an oil that can efficiently take in omega 3, but if you are taking only flux oil for over a year, the problem of omega 6 deficiency will occur this time.
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Blackcurrant is another name, black cassis, fruit thing called black spinach. For seeds it is difficult to eat from ordinary meals Omega 6 fatty acid gamma linolenic acid (GLA), omega 3 fatty acid stearidonic acid (SDA), and alpholinolenic acid (ALA) that will never be made in the body It is abundantly included.
These ingredients play a very biologically important role in human health and blackcurrant seed oil is one of the few natural resources containing clinically relevant levels of GLA.
Black currant (cassis) seed oil contains about 60% of omega 6 (linoleic acid (about 45%) · γ linolenic acid (about 15%)) and about 15% of omega 3 (α linolenic acid) , WHO (World Health Organization) recommended omega-6 oil and omega-3 oil gold ratio 4: 1, unparalleled precious oil.
Many studies have revealed that omega fatty acids are useful for maintaining the health of the cardiovascular system, immune function, joints, brain functions, and have been shown to be effective in treating atopy, allergies, skin problems, physiological irregularities and menstrual cramps We support women's specific troubles such as such as.
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With a constitution that is easy to be tired from early childhood, the physical condition begins to fall from about 10 years ago, gradually progresses worse gradually and suffers from all symptoms.
Last year, I was diagnosed with adrenal insufficiency syndrome and I am currently under medical treatment.
In the process, although the adrenal glands should have recovered (on numerical values), the bodily sensation does not change anyway, repeated detailed inquiries will be made and it is probably diagnosed that liver metabolic enzymes will have congenital problems I get off the doctor.
As a result of genetic testing, it was also found that there were multiple polymorphisms and defects in the liver metabolic enzyme (both Phase 1 and Phase 2).
Briefly speaking, it is born, weak in stress regardless of physical and mental, weak ability to metabolize harmful substances including heavy metals, weak ability to remove active oxygen, and cause general symptoms With that.
Endocrine system troubles such as reproductive / adrenal / autonomic nervous / hypothalamus (including PMS, infertility, endometriosis, uterine fibroids) are also factors.
In other words, if you do not raise your liver function, you do not know when the adrenal gland syndrome will recur again.
He shifted emphasis to the care of liver function, treatment of periodontal disease is also in parallel, the physical condition has been somewhat upward (the malfunction linked to the menstrual cycle is still weakening but persistent).
The ten years before we reached here was long and I could not change the genes that I was born with, but I was advised the doctor in charge to try omega 3 & omega 6, rosemary for testing (long preposition is long I'm sorry), first of all trying out Omega 3 & Omega 6.
I thought about Kurilo but, in my case, multiple harmful heavy metals are accumulating, especially inorganic mercury derived from fish and shellfish which is far more toxic than amalgam-containing organic mercury (problem with periodontal disease When we are done, we will move to detoxification of heavy metals).
Although I think that the possibility of mercury contamination is extremely low in Kuril, it is scary to continue taking the sea thing. Now, I'm trying not to eat big fish with high mercury concentration.
I tried purchasing Blackcurrant while also citing evening primrose and Borage.
Light yellow transparent transparent gel, although there is some scent (odor of vegetable oils of the plant), it is not as bad as it feels.
The size is not a mini at all (lol), considering Japan's products as a standard, it is somewhat larger, a 9 × 15 mm rugby ball type.
1 gel 1 time a day, cut off 1 bottle in 3 months.
If you predicted that PMS would work without permission, in your case, it worked on the brain.
Decline in memory ability, concentration ability and judgment power seems to be a merit of accumulation of mercury in the brain (the brain's nerve cells are destroyed), although originally I liked reading, I've seen typography in the last 1 or 2 years Even I did not want to go, the books I bought just got picked up.
As soon as it started taking this, desire to read books returned and I became able to read books.
Olive oil, canola oil, rice bran oil, sesame oil, cottonseed oil are the ones you normally use for cooking, omega 3 is overwhelmingly short.
Although I was doing to drink flux oil with a spoon for a while, but it is not delicious separately, it is hard to manage and it tends to forget anything.
However, it is not a feeling of a headache as when Ashwagandha was consumed (Ashwaganda stopped because insomnia intensified), memory ability has not yet returned, and even though it continues to be effective, There is no change in PMS or asthenopia (minor than blueberry, but it seems to be effective also in cassis).
Although, although good effect was seen at first, I want a little sickly effect and there is circumstances of supplement fee that can be used for one month, and I will finish here.
Next, try phosphatidylserine.
