High-quality product, I am 34 years ago and was doing checks at the doctor giving blood samples - which showed a sufficient amount of all the ingredients listed in the product. So it works, it's great. Pills are big though, but for me, that's not a problem. The pill size is bigger than usual.
one of the formulations that contains both magnesium and potassium in combination for better results . they are chelated for better absorption.magnesium is essential for relaxation at night and good sleep quality and many other functions in the body. potassium is essential for heart health especially for hypertension patients.
take 2 tablets daily , i take the medicine before i go to sleep. highly recommended
This product is excellent if you have problems with iodin balance, and muscle issues. I had muscle tear on both calves and I am now very cautious with muscle soreness and tension. I take it every time I feel week or tense mucles, cramps or any discomfort and it helps a lot. Don't take it in the evenings as Iodin can boost too much for proper sleep.
I've been taking these for about two years now. The tablets smell a bit like washing detergent, but I got used to that quite quickly and actually enjoy it now. I take two tablets every morning after breakfast, and it gives me much-needed energy and mental clarity. I can't live without this magnesium potassium complex. All the other brands fail in comparison.