I've been taking Beta-Alanine for years now and I really feel the difference in my training and race performances. The benefits are that my muscles simply don't tire as fast and it allows me to do more volume and have more energy. Whether I'm at the gym lifting weights or training on my bike as a competitive cyclist, the quality of NOW Beta-Alanine makes a difference. As a dietary supplement, I take a teaspoon of Beta-Alanine daily, dissolved in water which I sip on during the day. You'll notice the effects right away but more so after days and weeks of regular ingestion.
The product is great, it gives me a great pump and I can reach those last reps in each exercise and the fatigue is postponed. Although like creatine, it is not something you take and the next day you see a difference, you need to take it regularly and with time you will see how amazing beta alanine is, just like creatine, same thing. I take 5 grams a day and it is enough.
Beta-alanine benefit enhances performance by increasing training energy capacity and decreasing muscle fatigue. It also has antioxidant, immune-enhancing and anti-aging properties. You can get beta-alanine from diet that contain carnosine or through supplements. The recommended dose is 2–5 grams daily
ingredient quality over top
taste easy to exept
The quality of the ingredient is very good and you can see that it is really pure. I usually use this product half an hour before training, added to my pre-workout and the results are immediate. Even though I suffer from peripheral nerve problems, I hardly feel muscle fatigue during training and recovery after exercise has improved a lot.
Beta-Alanine is a quinessential ingredient in most preworkouts and it provides great pumps as well as the often observed and documented 'tingling' sensation granted by all mainstream preworkouts. One of the most value-for-price powders on the site which made this an easy choice for purchase.
Additional tip: make your own preworkout by combining Beta-Alanine powder with creatine + a caffeine pill and you no longer have to purchase mainstream preworkouts. You can also tinker with the doses as per your preference.
It noticeably helps me during endurance training. I take 3g of beta-alanine, 3g of NOW citrulline and arginine, and one capsule of NOW energy extreme and the combination has worked amazingly for my workouts.