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iHerb Customer
Posted on Sep 23, 2022
87
0
0
7830
Excellent!
Verified Purchase
Rewarded Review

I've tried the Vitamin Shoppe brand ZMA, Optimum nutrition, and NOW sports. This is about the same as the ON brand. The Vitamin Shoppe brand gave me crazy dreams, but that's pretty typical for some people. Im a guy and the recommended dose is 3 capsules. I take 2 to lessen the crazy dreams and not feel as groggy when i wake up. Everything is ok 15 minutes after waking. I'd try this if you want to get better sleep, especially if you workout/ lift weights.

Disclaimer: Not medical or professional advice.
Posted on May 9, 2022
22
3
1
2
Verified Purchase
Rewarded Review

ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. Aside from testosterone, ZMA may enhance sleep quality and aid immunity. These qualities can benefit many individuals, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken at the recommended dosage. In 2000, researchers gave ZMA supplements to a group of NCAA football players working out twice a day. After 7 weeks, they found a significant increase in the players' testosterone and growth hormone, both of which are linked to muscle growth.

Disclaimer: Not medical or professional advice.
Posted on Apr 29, 2022
6
0
0
2
Verified Purchase
Rewarded Review

I’m in fourties’, working out 3:4 days a week After I start using ZMA I really slept deeply and nicely, I’m using it for more than 4 month now and always re-order the same brand Capsules size is not big at all Package quality is what you expect from now Recommended

Disclaimer: Not medical or professional advice.
Posted on Mar 5, 2022
16
0
0
2
Verified Purchase
Rewarded Review

i bought it again . it has nice package that is trustable and looks good. i ve been taking 1 or 2 pills a day before night with empty stomach. i workout regularly lifting weights. and feels like i ve been recovering better since taking this also gives me manly morning more often.

Disclaimer: Not medical or professional advice.
Posted on Nov 23, 2021
96
0
12
40
Verified Purchase
Rewarded Review

This is one of my staple supplements. It helps with better sleep and the zinc is beneficial for test production. I take between 1&2 every night so less than recommended dose. Already get zinc from my diet and other supps and need to keep this one below 50mg a day.

Disclaimer: Not medical or professional advice.
Posted on Nov 16, 2021
28
0
0
42
Verified Purchase
Rewarded Review

great product, the ingredients and formulation is simple and effective. 4th time repurchasing this, as it really helps to improve recovery after gym workouts - i take 1 serving before mid day nap. and i also take them every night for the past few years for deep sleep and good rest. my quality of sleep is just different when i run out of these. the only bummer is that each serving size is 3 caps.

Disclaimer: Not medical or professional advice.
iHerb Customer
Silver
Posted on Aug 27, 2022
103
0
0
1
Verified Purchase
Rewarded Review

ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. Aside from testosterone, ZMA may enhance sleep quality and aid immunity. These qualities can benefit many individuals, including athletes, bodybuilders, and fitness enthusiasts. ZMA is generally safe when taken at the recommended dosage. In 2000, researchers gave ZMA supplements to a group of NCAA football players working out twice a day. After 7 weeks, they found a significant increase in the players' testosterone and growth hormone, both of which are linked to muscle growth.

Disclaimer: Not medical or professional advice.
Posted on Aug 21, 2022
28
0
0
2
Verified Purchase
Rewarded Review

Good quality, i really like this product , didn’t take enough to see significant improvement but i sleep better now, read that zma is good for muscle recovery and muscle growth so decided to try it with other additional supplements, hope to see great results. Package packed well, and quantity is enough for a good period of time, good ingredients, easy to swallow!

Disclaimer: Not medical or professional advice.
Posted on Aug 16, 2022
115
0
0
5
Verified Purchase
Rewarded Review

I've tried the Vitamin Shoppe brand ZMA, Optimum nutrition, and NOW sports. This is about the same as the ON brand. The Vitamin Shoppe brand gave me crazy dreams, but that's pretty typical for some people. Im a guy and the recommended dose is 3 capsules. I take 2 to lessen the crazy dreams and not feel as groggy when i wake up. Everything is ok 15 minutes after waking. I'd try this if you want to get better sleep, especially if you workout/ lift weights.

Disclaimer: Not medical or professional advice.
Posted on Jul 23, 2022
9
0
0
0
Verified Purchase
Rewarded Review

If u r an athlete you will absolutely need this one very good i recommend this one it has a good taste and the quality is fine plus the ingredient is excellent i really like this product is easy to use and your body needs it again this product is quite fine

Disclaimer: Not medical or professional advice.