Pomegranates have been in the spotlight thanks to urolithin A. If you want to ``reliably'' obtain urolithin A, you should take urolithin A supplements. It's just that it's expensive. I think it's a good idea to take pomegranate extract supplements as an alternative. Even though it is the same pomegranate extract, the material ``Pomella'' is a higher-grade pomegranate extract. This is a Pomella supplement. Pomella is carried by Life Extension at iHerb. In comparison, this is a great value for money. Well, I would like to explain why I used the words ``certainly'' and ``possibly'' earlier. Urolithin A is not found in pomegranates themselves. Ellagic acid contained in pomegranate is converted to urolithin A by the action of intestinal bacteria. However, the condition is that you have intestinal bacteria that can convert. It is estimated that about half of Japanese people have intestinal bacteria that can convert ellagic acid to urolithin A.
