I was looking for a quality supplement to help with sleep and muscle recovery, and joint pain- this did it all! After only a couple of days, I could feel the benefit. I sleep better and have more energy at the gym, with shorter recovery time. There are 100 pills inside, so it's a great value for the size. This is an essential mineral that everyone should take.
I ordered these vitamins two weeks ago and have been taking 2 capsules daily; they gives you calming and relaxing energy and helps you with sleep too; the capsules are small and easy to take; the enough of Mg ingredient is great; there is no specific sent. I like this Vital brand a lot and have other vitamins from it. Thanks for an expedited and reliable delivery!
Excellent mix of two great quality forms of magnesium 🙏🏼 Really happy I founs this product with those two ingredients mixed 🐞 This mineral benefits joints, muscles and improves sleep quality ⭐️ Also it greatly helps with hormone balance it the body since magnesium is helping with over 300 different body functions and processes. Thus extremely important. And most people (like close to 80%) are deficient due to depleted soils 😖
This is the best magnesium out there. I have been taking it for several years. It is really important for your body. I sleep well because of it and I am like clock work every morning, in general I have never had constipation. I use to have to order right from vital nutrients it great that you carry it. Now I get everything direct from IHerb. Makes my life easier. Great product!!!
This supplement combines two excellent forms of magnesium in one capsule without a lot of fillers. They are on the large side for capsules, and a bit harder for us to swallow as we age, but I don't think there is such thing as a small magnesium capsule. In fact, a full dosage of these is actually 2 capsules. Given their size and cost, we typically take just one capsule at bedtime, but we still notice benefits such as improved sleep and fewer muscle cramps.
The very first time I took these, I actually forgot I had added this supplement to my arsenal until I started feeling extremely relaxed and actually READY for bed- not just exhausted and drained. I told my husband that they had already started working for me and that was over a year ago. These make a difference and iherb has a great price on them.
I’ve been taking this type of magnesium and brand for quite some time and it seems that was working perfectly for leg cramps issue. However, not as often as it used to but cramps came back. Did they change the formula. I may need to try another type maybe. The four stars are for the package and how fast they were delivered.
Did you know there are different TYPES of magnesium? And each one can help more specifically with certain things? As the ingredient states it is magnesium glycinate. The bottle package comes looking exactly as it looks on the site. The pill's size is a bit large, but it is a smooth capsule. My practioner suggested this one to help me with relaxing, sleep, PMS, anxiety, deficiency, and my tachycardia. And I can say it has helped benefit my sleep for sure! As well as, my fast heart rate and anxiousness. I take it at night at dinner or before bed.
These are two good forms of magnesium with a great quality that help support the nervous system. I personally see the effect of muscle relaxation before sleep. It hasn’t a taste. It's great because I can fall asleep quickly. It is good amount of ingredients per serving.
a good quality of magnesium after taking it for a month it helps me to full sleep 😴 and it so helpful for relaxing the muscles. it comes in a good package and 100 capsules is enough for 2 months