Eating pizza can be healthy! Discover how.

With some smart updates, anyone can replace that greasy pile of dough and meat with a light and delicious pie. Get a healthy dose of vitamin K and antioxidants with the addition of arugula and apples, and add a crunchy texture with pecans.


  • 1 (1-pound) flatbread
  • cooking spray
  • 3 cups thinly sliced Fuji apple (about 8 ounces)
  • 1 cup (4 ounces) crumbled feta cheese
  • 2 tsp. chopped fresh thyme
  • 1 Tbs. extra-virgin olive oil
  • 2 tsp. Dijon mustard or your favorite mustard
  • 1 tsp. fresh lemon juice
  • 1-1/2 tsp. honey
  • 2 cups baby arugula
  • 3 Tbs. chopped pecans, toasted


  1. Preheat oven to 450°F. Place flatbread on a baking sheet coated with cooking spray.
  1. Arrange apple slices evenly over flatbread; top with cheese. Sprinkle thyme evenly over cheese.
  1. Bake at 450° F for 8 minutes or until the cheese begins to brown.
  1. Combine oil, mustard, lemon, and honey in a medium bowl, stirring with a whisk.
  1. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.

 Some of the ingredients in this recipe can be picked up from iHerb’s Grocery Page!