I took this daily for a week, then noticed that I've been feeling unwell for a few days already. So I researched that there's something called B6 toxicity... and that 500mg dose per day is too much! My fault though, I did not consult a physician when I bought this supplement. Now I have two bottles that I will not use.
Vitamin B6 deficiency can contribute to anemia, supplementing with this vitamin may restore levels and improve symptoms
B6 is important for:
Morning Sickness (pregnancy)
Type 1 Diabetes
Carpal Tunnel Syndrome