What is Ulcerative Colitis? + 8 Natural Approaches to Managing Flare-Ups
December 3 2021
Ulcerative colitis is an autoimmune condition and may be triggered by bacteria, viruses, and certain foods. A doctor discusses natural ways to manage common symptoms.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
5 Ways to Tell if You Have an Iron Deficiency
Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
Fuel your Morning with These Protein Muffin Recipes
It has long been said that making the time to have a healthy breakfast is key to starting the day. Breakfast need not be a large meal as long as it includes superfoods.
4 Vegan Superfood Cookie Recipes
Share a little joy with homemade vegan cookies!
Top 10 Supplements for Men
Men have unique nutritional needs that must be taken into account to optimize health. Below is a list of the top supplements men should evaluate and consider adding to their regimen. As men age, parts of the body begin to deteriorate, and these changes can create challenges in everyday life. For some, these changes can even negatively impact relationships and possibly job performance.
Winter Wellness: 8 Strategies to Stay Healthy
Staying healthy in winter can be challenging. During winter you’re more prone to colds and the flu because the viruses responsible for these illnesses prefer colder temperatures and drier air and nasal passages.
Natural Remedies for Joint Pain
If you suffer from joint pain you’re not alone. According to a National Health Interview Survey over a 30-day period, 30 percent of adults experienced pain, aching or stiffness in or around a joint.
4 Homemade Natural Energy Drinks to Fuel Your Workout
Check out these natural alternatives to energy drinks.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.