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Nutrition

Get a Health Boost from these Mushroom Lattes

16 अक्टूबर 2018

Due to their unique adaptogenic qualities, mushrooms can help strengthen the immune system and give people more energy and stamina. Enjoy the health benefits of mushrooms by blending them into delicious latte drinks.

Mushrooms are starting to generate a lot of interest among health researchers due to their unique properties. These fungi often contain adaptogens, a type of naturally occurring compound that helps plants adapt to dangerous situations. When humans consume adaptogenic mushrooms, such as chaga, maitake, reishi, lion's mane, shiitake, and Cordyceps, their bodies may better manage mental and biological stress.

Cordyceps mushrooms are often recommended for people who need a bit of an energy boost. These mushrooms can increase organ functioning, boost stamina, and provide the body with energy. In traditional Eastern medicine, Cordyceps mushrooms are also used for increased endurance and libido. Studies that have looked into all these claims have found that this type of fungi seems to work by balancing blood sugar levels and strengthening the immune system.

Another popular mushroom for those concerned with their health is reishi mushrooms. Reishi was known as the "mushroom of immortality" due to its many benefits. The mushroom helps the immune system fight off illnesses, and it also assists with overall relaxation. Reishi is often taken before bed to aid sleep and improve overall sleep quality.

Like reishi, chaga mushrooms also help fight off diseases. They are particularly strong antioxidants, so they can protect the body from oxidative damage and other causes of inflammation. The antioxidants in chaga mushrooms are also helpful because they lower blood pressure and reduce cholesterol. Due to these benefits, chaga is often touted as an anti-aging mushroom.

While there is no doubt that mushrooms can contribute to good health, many people wonder how to reap their benefits. Individuals who do not like the taste or texture may struggle to add them to their meals, and people who love mushrooms may get bored of cooking them in the same ways. Those who are looking for better ways to consume mushrooms should consider making a mushroom latte. The strong flavor of coffee complements and masks the earthy flavor of mushrooms, and mushroom powder gives a nice, smooth texture to a latte. Try out these delicious recipes for a delicious and healthful boost.

Pumpkin Spice Mushroom Latte

This delicious recipe uses pumpkin spice to create a rich and creamy latte. It contains real pumpkin puree and is great for when someone needs a little extra energy.

Ingredients:

Instructions:

  1. Combine all ingredients in a blender.
  2. Run blender on medium speed for a minute or two until mixture is frothy and thoroughly combined.
  3. Serve topped with a little sprinkle of cinnamon as garnish.

Maca Mushroom Latte

This mushroom drink contains maca root, which increases alertness without causing mental highs and lows like caffeine can. It also has manuka honey that provides beneficial antioxidant properties. Though it has a texture and flavor similar to a latte, it does not actually have any caffeine. Therefore, people can drink a version with reishi powder before bed to relax.

Ingredients:

Instructions:

  1. Combine all ingredients in a saucepan over medium-low heat.
  2. Let ingredients simmer for a minute before removing from heat.
  3. Place ingredients in a blender and secure the lid tightly. Some blenders struggle at blending warm liquids, so it may be wise to place a dish towel over the lid to prevent splattering.
  4. Blend on low for one minute until foamy and smooth in texture.
  5. Drink while hot.

Bulletproof Mocha Mushroom Latte

This recipe combines mushroom and bulletproof coffee to make a delicious and tasty beverage. The addition of coconut oil gives the coffee a nice creamy texture without the use of animal products. Therefore, it is entirely vegan.

Ingredients:

Instructions:

  1. Heat the water or nut milk on the stove or in the microwave until the liquid is warm.
  2. Mix together the mushroom coffee and cocoa powder.
  3. Add the mushroom mixture, coconut oil, and agave nectar to the water and whisk together thoroughly until combined.

Iced Mushroom Matcha Latte Recipe

Those who live in warm climates will appreciate this chilled latte. Instead of coffee, this iced latte uses matcha powder for the caffeine to give it a gentler energy boost. A combination of several types of mushroom powder ensures that this latte is loaded with healthy mushrooms.

Ingredients:

Instructions:

  1. Whisk the water and matcha powder together until a fine paste is formed.
  2. Add the matcha paste, coconut oil, almond milk, vanilla, and mushroom powders in a blender. If the mushroom powders are in capsule form, be sure to break them open and discard the outer shell.
  3. Blend for a minute on high to make the latte smooth.
  4. Serve by pouring over ice in a tall glass.

Golden Mushroom Latte

This latte gets its signature color from the turmeric it contains. The turmeric and other spices in this latte are loaded with helpful antioxidants, so they boost the protective power of the mushrooms even more. Dates help naturally sweeten the latte while enhancing the flavor of the spices.

Ingredients:

Instructions:

  1. Stir the mushroom powder into the hot water.
  2. Remove the pits from the dates.
  3. Combine all ingredients in a blender, pulse on high a few times, and then blend on medium speed until smooth and frothy.

Classic Mushroom Latte

Many mushroom lattes use premixed powders that contain both mushrooms and coffee. This recipe is perfect for coffee enthusiasts who want to enjoy a homemade espresso while getting all the health benefits from mushrooms.

Ingredients:

Instructions:

  1. Warm the milk and sweetener in a saucepan until it is barely simmering and the sweetener is dissolved.
  2. Place the warmed milk and mushroom powder in a blender and blend until frothy.
  3. Put the shot of espresso in a large cup and gently pour the frothy milk into the espresso.

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