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Energy metabolism support; Nervous system support; Red blood cell support; Hair, skin, and nail support
Adults with busy schedules seeking daily energy metabolism support or those with limited intake of B-rich foods.
Take 1 VegCap daily with a meal or a glass of water; taking with food may be more comfortable for high-potency B vitamins.
Vegan. Contains no stated common allergens in the facts panel.
As a coenzyme in energy-producing reactions, it helps convert carbohydrates, fats, and proteins into ATP and supports antioxidant enzyme function.
Caution: High-dose B vitamins may cause bright yellow urine due to riboflavin, which is harmless.
Vitamin B-6 forms active coenzymes that aid amino acid metabolism, neurotransmitter synthesis, and homocysteine processing.
Caution: Large amounts may cause tingling or numbness in some people; discontinue use if unusual sensations occur.
5-MTHF provides the bioactive folate form involved in one-carbon metabolism for methylation and red blood cell formation.
Caution: Consult a health professional if you have a history of B-12 deficiency before taking isolated folate because it may mask certain blood changes.
Methylcobalamin acts as a cofactor in methylation and energy metabolism, supporting red blood cell formation and nerve function.
Caution: Very high B-12 intakes may cause mild restlessness or acne-like breakouts in sensitive individuals.
Niacinamide forms NAD+/NADP+, which are essential coenzymes for cellular energy production and antioxidant reactions.
Caution: Unlike niacin, niacinamide typically does not cause flushing, but taking with food may support comfort.
Active B-vitamin forms like riboflavin-5-phosphate, pyridoxal-5-phosphate, 5-MTHF, and methylcobalamin provide readily usable cofactors for energy metabolism and methylation. Niacinamide further feeds cellular redox reactions through NAD+/NADP+, complementing the other B vitamins in energy-related pathways.
Label Warning: Keep your licensed health care practitioner informed when using this product.
Storage: Store in a cool, dry place.
Many users mention increased energy and mental clarity with consistent use.
Customers say the capsules are gentle on the stomach and simple to take.
A few reviewers dislike the inclusion of magnesium stearate as an additive.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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A Brighter Way
Solaray was built upon the belief that nature is the source of wellness, and our outlook hasn’t changed. To help protect the planet that cares for us, we are committed to sustainability in all we do.
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Vegetable cellulose capsule, cellulose, silica and magnesium stearate.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | % Daily Value | |
| Vitamin B-1 (from Thiamine Cocarboxylase, Mononitrate) | 50 mg | 4,167% |
| Vitamin B-2 (from Riboflavin-5-Phosphate) | 50 mg | 3,846% |
| Vitamin B-3 (from Niacinamide) | 50 mg | 313% |
| Vitamin B-6 (from Pyridoxal-5-Phosphate, Pyridoxine HCl) | 50 mg | 2,941% |
| Folic Acid (as Quatrefolic® (6S)-5-Methyltetrahydrofolate Glucosamine Salt, Folic Acid) | 400 mcg | 100% |
| Vitamin B-12 (from Methylcobalamin) | 50 mcg | 2,083% |
| Biotin | 300 mcg | 1,000% |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 1,000% |
| Choline (from choline Bitartrate) | 19.5 mg | 4% |
| Benfotiamine | 50 mg | * |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| *Daily Value not established. | ||
