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Mood support; Relaxation and calm; Stress support; Sleep support
Adults with busy, high-stress days or those seeking a simple bedtime unwind routine.
Adults take 1 capsule twice daily as needed or at bedtime; if stomach sensitivity occurs, take with food. Because it may cause drowsiness, consider evening use.
Non-GMO; Certified Gluten Free; Wheat Free; Dairy Free; Soy Free; Vegan; Halal; Kosher Parve; Free of yeast, sugar, sodium, artificial flavor, sweetener, and color.
5-HTP is converted to serotonin in the body, which may support neurotransmitter balance linked to mood and relaxation.
Caution: May cause drowsiness; avoid driving or alcohol when using because it can enhance sedative effects.
Valerian root contains valerenic acids and related compounds that interact with GABA pathways, which may promote calm and ease tension.
Caution: Can increase drowsiness; use at bedtime if sensitive and avoid combining with other sedatives.
Vitamin B6 acts as a cofactor for enzymes involved in neurotransmitter synthesis, including the conversion steps related to serotonin production.
Caution: High intakes from multiple supplements may cause nerve tingling in rare cases; keep total daily intake in a reasonable range.
Magnesium supports nerve and muscle relaxation and participates in hundreds of enzymatic reactions related to stress and neuromuscular function.
Caution: May loosen stools in some people; taking with food can improve tolerance.
5-HTP provides the direct precursor for serotonin, while vitamin B6 supports the enzymatic steps involved in neurotransmitter synthesis. Valerian influences calming GABA pathways, complementing serotonin-related relaxation. Magnesium adds neuromuscular calm and helps ease tension for a balanced relaxation profile.
Label Warning: Not intended for use by pregnant women or anyone under 18. If you take any medications, including antidepressants or drugs with central nervous system or serotonergic activity, or have any medical condition including mental health or gastrointestinal concerns, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if adverse reactions occur. Do not drive, operate machinery, or consume alcohol when taking this product.
Who should be cautious: People using antidepressants or other serotonergic or central nervous system medications, and those with mental health or gastrointestinal concerns should discuss use with a healthcare provider. Due to the presence of 5-HTP, combining with SSRIs, SNRIs, or MAOIs may increase serotonin-related risks; speak with a healthcare provider before combining with medications that may interact.
Storage: Store at room temperature.
Many users mention feeling calmer and more relaxed with better sleep quality.
Customers find the capsules simple to take and convenient.
A few users report discomfort such as abdominal upset or next-day grogginess.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
This product provides natural-source 5-HTP. 5-HTP supports your brain's production of serotonin. This formulation helps to promote both a positive mood and a state of relaxation.
As a dietary supplement for adults, take one (1) vegetable capsules twice daily as needed or at bedtime as 5-HTP may produce drowsiness or as directed by a healthcare practitioner. If you experience stomach sensitivity, take with food.
Vegetable cellulose, microcrystalline cellulose, vegetable magnesium stearate.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and color.
Not intended for use by pregnant women. If you are taking any medications, including anti-depressants or drugs with central nervous system or serotonergic activity, or have any medical condition, including mental health or gastrointestinal concerns, consult your healthcare practitioner before use. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegetable Capsule | ||
| Amount Per Serving | % Daily Value | |
| Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5' phosphate) | 10 mg | 588% |
| Magnesium (as magnesium oxide and magnesium glycinate) | 50 mg | 12% |
| 5-HTP (L-5-Hydroxytryptophan from Standardized Griffonia simplicifolia Seed Extract) | 100 mg | ** |
| Valerian Extract (4:1) (Valeriana officinalis) (root) | 100 mg | ** |
| **Daily Value (DV) not established. | ||
