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Muscle and nerve function, bone health, electrolyte balance
Adults with low dietary magnesium intake or those with active lifestyles seeking daily mineral support.
Take 1 capsule twice daily with water; taking with food may improve tolerance.
Magnesium acts as a cofactor for many enzymes involved in energy production, muscle and nerve signaling, and bone mineralization.
Caution: May cause loose stools in some people at higher intakes; take with food and split doses to improve tolerance.
Label Warning: For adults only. Consult a healthcare provider before use if pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People on medications that may be affected by magnesium absorption, such as certain antibiotics or thyroid medications, may need to separate dosing. Those with kidney concerns should discuss use with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many mention no digestive discomfort and easy-to-take capsules.
Several report fewer muscle cramps and calmer, better sleep.
Some outcomes like energy or calm feel stronger for certain users than others.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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If you want to make the most out of your magnesium supplementation, consider trying our Swanson Magnesium Orotate. Experts believe orotates are the most favorable form for mineral supplements, and they claim orotates can increase the utilization of supplemental minerals by as much as 20%, which translates into greater benefit from smaller doses. Magnesium is an essential mineral that supports bone and muscle health. It also offers cardiovascular support and promotes healthy blood pressure levels.
As a dietary supplement, take one capsule two times per day with water.
Gelatin, brown rice flour, magnesium stearate.
For adults only. Consult your healthcare provider before use if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from magnesium orotate) | 40 mg | 10% |
