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How to Reduce Recovery Time After a Workout
31 जनवरी 2019
Recovery from a hard workout can sometimes seem complicated. There are a plethora of tech gadgets and devices available to maximize recovery.
Working Out on the Keto Diet
21 जनवरी 2019
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.
Fitness for Longevity
14 जनवरी 2019
When you think of fitness and working out, what do you think of? A lot of beginners and intermediate gym-goers think about their current workouts and end goals, but forget a crucial part of the process.
How to Improve Fitness with Better Sleep
11 जनवरी 2019
It seems as if the number one issue many of us face when it comes to our productivity, motivation to work out and energy levels is sleep. Lack of adequate sleep is extremely common.
4 Keys to Successful Cold Weather Workouts
25 दिसंबर 2018
Cold weather workouts are great for a couple of reasons. First, they’re a great way to burn the calories that we’re consuming while we spend more time inside during the frigid months. Second, the holidays bring great-tasting foods with extra calories, so there’s no doubt that you’ll have plenty of energy to burn.
How to Stay Fit Throughout Winter
12 दिसंबर 2018
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time.
Should You Try a LISS Cardio-Style Workout?
28 नवंबर 2018
It’s the mission of fitness professionals all around the world to promote workouts that are targeted, effective and efficient. And when motivation begins to dwindle, those workouts should be there to inspire you to keep going.
Can CLA Help with Muscle Growth?
21 नवंबर 2018
When it comes to losing weight and gaining muscle, many people go to the ends of the earth in search of solutions to make that process more efficiently attainable. In addition to maintaining a balanced diet, building a consistent exercise regime and keeping up with regular doctor visits, many believe that adding the supplement CLA can help.
The Health Benefits of Amino Acids
5 नवंबर 2018
Keeping yourself in the best possible health is one of most people’s main goals in life. To do that, you must understand some of the important elements and complex systems within your body. Amino acids, for example, help to create the protein that keeps your muscles healthy and strong. Let’s take a look at amino acids, what they do, and how you can keep your body in great shape without running yourself ragged!
The Case for Collagen As Part of A Recovery Formula
11 अक्टूबर 2018
Collagen consists of amino acids wound together to form tough and durable connective tissue (skin, cartilage, tendons, and bones) and comprises about one-third of total proteins in animals. Collagen is touted as being helpful for skin, gut and joint health, and improving exercise performance.
Ways to Replenish Electrolytes After a Workout
21 सितंबर 2018
Electrolytes are the minerals found in sweat and other bodily fluids. This includes sodium, chloride, potassium, magnesium and calcium. When we exercise and as we sweat, we lose electrolytes. The most common electrolyte is sodium followed by chloride, then potassium.
4 Benefits of MCT Oil
11 सितंबर 2018
MCT oil is a potent source of fatty acids. It may help with weight loss and digestive health.
श्रेणी के आधार पर हमारे ब्लॉग पोस्ट को ब्राउज़ करें:
इस ब्लॉग का उद्देश्य निदान, उपचार या चिकित्सा संबंधी सलाह देना नहीं है. इस ब्लॉग में दी गई सामग्री केवल सूचनात्मक उद्देश्यों के लिए है. किसी भी चिकित्सा या स्वास्थ्य से संबंधित निदान या उपचार के विकल्पों के संबंध में कृपया किसी चिकित्सक या किसी अन्य स्वास्थ्य देखभाल पेशेवर से परामर्श लें. ब्लॉग पर उपलब्ध कराई गई जानकारी को स्वास्थ्य देखभाल पेशेवर की सलाह के विकल्प के रूप में नहीं देखा जाना चाहिए. इस ब्लॉग में विशिष्ट उत्पादों के बारे में किए गए दावों को बीमारी के निदान, इलाज या रोकथाम के लिए स्वीकृत नहीं किया जाता है.