9 Ways to Make Your Morning Coffee Healthier and Tastier
23 अक्टूबर 2018
Coffee is a must-have for many to get their morning started. There are certain additives that can make coffee healthier and even more enjoyable.
A pinch of cinnamon provides anti-aging antioxidants, which can help regulate blood sugar and reduce LDL cholesterol.
The addition of 1 tablespoon coconut oil to a cup of coffee adds sweetness as well as health benefits. The oil creates a sense of fullness, which deters snacking. The omega-3 fatty acids also protect neurons.
Adding a dash of collagen to a cup of freshly brewed ground coffee can provide the building blocks needed for joint, skin, and connective tissue repair.
Adding about 2 tablespoons of butter or ghee to coffee infuses it with omega-3 fatty acids along with vitamin K. This will also provide satiety and energy and help brain function. Also, include a dash of MCT oil to help increase fat-burning and boost energy.
Adding flavorful cardamom to a morning coffee routine provides an immune system boost thanks to the spice's antimicrobial properties.