Gummies are a popular snack. Homemade gummies made with BCAA provide the nutrients needed to help muscles recover faster after workouts or other physical activities. The amino acid compounds also provide an energy boost.
How to Count your Macros and Get More out of Your Meal Plan
21 अगस्त 2018
Knowing how to count macros will make it easier for a person to lose weight, gain muscle, or meet any other fitness goals. The key to proper macro counting is understanding how macronutrients work and getting into the habit of recording each meal.
The Best Supplements and Food for a Cardiovascular Workout
8 अगस्त 2018
When done right, cardiovascular workouts provide you with numerous benefits. Cardio increases blood circulation and metabolism, strengthens your lungs and heart, improves your overall fitness level, and more. As it turns out, cardio is good all-around!
The Best Sports Supplements for Men
3 अगस्त 2018
You train hard, eat well, and are looking for a way to maximize your results from all that hard work. Your gym buddies have brought up sports supplements to you on many occasions. But where to begin? Pre-workout formulas? Post-workout? During a workout? Vitamins, minerals, soy protein, whey protein–what is what and why do I need it? Where do I even start?
The Best Foods and Supplements for Resistance Training
25 जुलाई 2018
When it comes to resistance training, there are a lot of misconceptions regarding diet and supplementation. How much of certain food types should I eat? When is the best time to consume protein? When should I take certain supplements? Keep in mind this is a complex topic that people spend years studying—this article will serve as a very basic overview to clarify some of the common questions pertaining to diet and supplementation for strength training.
A Comprehensive Guide to Supplementing with Creatine
20 जुलाई 2018
Creatine is a naturally occurring substance found primarily in muscle cells. It is obtained from dietary sources, primarily meat and seafood, with a smaller portion produced by the body.
Try This Simple Homemade Yoga Mat Cleaner Spray
17 जुलाई 2018
Yoga is a healthy way to stretch the body, increase flexibility, and practice mindfulness. Many people sweat while practicing yoga, especially if they engage in hot yoga. After a session with the yoga mat, it could become soiled with sweat and oil from the hands and feet. Bacteria thrive in the moist, dark environment of a rolled-up yoga mat.
The Top Pre-, Post- and Anytime Workout Supplements
13 जुलाई 2018
When choosing which supplements to take, there are two main considerations: 1) will the supplement be effective for my goals? And 2) if yes, when should I take the supplement? With thousands of different supplements out there—and tons of opinions about them—deciding on which supplements to use and when to use them can be a bit overwhelming.
Fitness-Friendly Citrulade Smoothies
21 जून 2018
California Gold Nutrition Citrulade contains three beneficial amino acids: L-arginine, L-citrulline and L-carnitine.
Muscle Size and Strength: Understanding the Difference
7 जून 2018
Muscles are the most adaptable tissue in the human body. The term bodybuilding exemplifies this. But muscle size and strength are not one in the same. Muscle size can influence strength, but muscle strength does not always predict size. This means that someone with larger muscles may not necessarily be able to lift more weight than a person with smaller muscles. There are a lot of factors that contribute to strength beyond muscle mass and muscle size.
Do it Yourself Cleaning Hacks for the Gym
17 मई 2018
After spending a day at the gym, clothing and gear become smelly and sweaty. Try these homemade cleaning hacks to get ready for your next workout.
Tips for Getting Six-Pack Abs
11 मई 2018
For many people, having a visible six pack is the ultimate fitness goal. Due to their position along the torso, abdominal muscles normally are not visible unless someone has extremely low body fat and decent muscle tone. Even relatively non-muscular people can get a six pack simply by losing weight. As most bodybuilders know, one secret to a flat stomach is having a very carefully monitored diet. Follow these tips to get trim and toned abdominal muscles as efficiently as possible.
श्रेणी के आधार पर हमारे ब्लॉग पोस्ट को ब्राउज़ करें:
इस ब्लॉग का उद्देश्य निदान, उपचार या चिकित्सा संबंधी सलाह देना नहीं है. इस ब्लॉग में दी गई सामग्री केवल सूचनात्मक उद्देश्यों के लिए है. किसी भी चिकित्सा या स्वास्थ्य से संबंधित निदान या उपचार के विकल्पों के संबंध में कृपया किसी चिकित्सक या किसी अन्य स्वास्थ्य देखभाल पेशेवर से परामर्श लें. ब्लॉग पर उपलब्ध कराई गई जानकारी को स्वास्थ्य देखभाल पेशेवर की सलाह के विकल्प के रूप में नहीं देखा जाना चाहिए. इस ब्लॉग में विशिष्ट उत्पादों के बारे में किए गए दावों को बीमारी के निदान, इलाज या रोकथाम के लिए स्वीकृत नहीं किया जाता है.