beauty2 heart-circle sports-fitness food-nutrition herbs-supplements
Nutrition

Bone Broth for Inflammation

10 अगस्त 2017

Bone broth can calm inflammation in the gut.

Drinking bone broth regularly can be helpful in reducing the levels of inflammation in the whole body. This hot drink is also excellent for healing the gut lining. In this recipe, the benefits of turmeric are enhanced by bringing black pepper into the picture.

Turmeric contains curcumin, the compound that gives the root its golden color. Combining black pepper with turmeric increases the absorption of curcumin into the body. This inflammation-fighting broth can be used in soups and stews or even just for sipping throughout the day. The following recipe makes 2 cups of broth.

Ingredients:

 Instructions:

  1. Place all ingredients in a blender.
  2. Blend until well combined.
  3. Pour mixture into a saucepan over medium heat.
  4. Heat for three to five minutes and enjoy!

iHerb also carries over 20 Bone Broth products for you to try out.

संबंधित लेख

सभी देखें

Nutrition

बच्चों को सब्ज़ियाँ खाने के लिए तैयार करने के सुझाव

Nutrition

स्कूल को सेहतमंद वापसी: लंच के लिए बनाने में आसान व्यंजन विधियाँ

Nutrition

अनिरंतर उपवास के लिए सर्वश्रेष्ठ शुरूआती गाइड